Sports (Kinesio) Taping
Sports (Kinesio) Taping, also referred to as athletic taping
Although it can be applied in a variety of patterns, the tape predominantly works in a few key ways.
Kinesiology tape offers:
* Structural or muscle support
* Correct postural problems
* Increase blood flow
* Aid in lymphatic drainage
When the tape is applied correctly, it achieves the last of these effects by lifting the skin to create a small space between the muscle and dermal layers. That space takes the pressure off swelling or injured muscles, allows smooth muscle movement and makes space for drainage and blood flow.
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